foot injuries from running

foot injuries from running

Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running injuries are an unfortunate, but all too common, occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems, and offer information about types of treatment for a running injury. 

Knee Injuries

• Patellofemoral Syndrome
  Also called "Runner's Knee," problems associated with the patella, or kneecap, are common in runners. The term runner's knee may refer to several common injuries such as chondromalacia, patellar tendonitis, or generalized knee pain.
• Kneecap Subluxation
  Many kneecap issues are related to the position of the kneecap within the groove on the end of the thigh bone. Often, the kneecap can be pulled to the side of the groove, called a subluxation, and in severe injuries the kneecap can fully dislocate from the groove.
• Plica Syndrome
  Plica syndrome occurs when there is irritation of the lining of the knee joint. Part of the lining of the knee joint is more prominent in some individuals, and can form a so-called plica shelf. If this tissue becomes inflamed, it can cause knee pain.